A report released last week describes the danger of dehydration as a ‘myth’ and says there is no evidence behind claims that water prevents multiple health problems.
It is said to help us prevent kidney damage, lose weight and increase concentration levels. But experts now warn that drinking eight glasses of water a day is not good for you after all – and could be harmful.
They say that scientific claims behind long-standing government guidelines are worse than ‘nonsense’. The
Monday, July 18, 2011
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