Lifestyle changes can prevent heart burn

Heartburn symptoms can often be relieved with good heartburn treatment, including a few lifestyle changes. For starters, eat smaller, more frequent meals. Large meals expand your stomach and increase upward pressure against the esophageal sphincter.

Limit your intake of acid-stimulating foods and beverages. Eat foods that rarely cause heartburn and avoid those foods that will often cause heartburn. Don’t lie down for about two hours after you eat. Gravity helps to keep the stomach

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