Brush your teeth at least twice a day

If good oral hygiene is achieved and maintained it is less likely that periodontal problems will arise. The aim of tooth brushing is to remove food debris and plaque from the tooth surfaces. It is important that good tooth brushing is carried out at least twice a day; the most important time, before going to bed. Effective tooth brushing is made easier if the mouth is broken down into 3 sections per arch – front surfaces, rear surfaces and biting surfaces.

It is advisable to have a good,

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