Healthy foods on an unhealthy budget

With the ever increasing food prices, many families are slowly deleting certain foods from their menus. Some have stopped eating proteins like meat, fi sh, chicken and eggs because the prices have doubled. But one thing for sure is that you can still eat healthy on an unhealthy budget.

You can start by eliminating those foods you know only add calories but don’t add much food value like soft drinks, chips, cakes, cookies, and any other snack foods that are high in salt, sugar, and fat but

Read more ...